🏃‍♀️Choose to Move is coming to Valemount this spring!

Looking to become more physically active, feel more energized, and build healthy habits that actually stick? Choose to Move is a free, motivational program for adults 55+ that helps you get moving in ways that fit your life. It’s not an exercise class—it’s a supportive, research‑based program that pairs you with an Activity Coach and a small group of peers to build confidence, set goals, and stay motivated.

Over several weeks, you’ll explore practical topics like healthy aging, nutrition, stress management, meditation, and staying active your way. You choose the activities you enjoy, and we help you build a plan that works for you.

Join us at one of our Valemount information sessions:

• Tuesday, March 10 — Golden Years Lodge, 12:00 to 1:00 pm
• Tuesday, March 17 — Mountain Ash Manor, 10:30 to 11:30 am

Come learn how Choose to Move can support you in becoming more active, more connected, and more confident—one small step at a time.